About Bisphenol A (BPA)
Bisphenol A (BPA) is a chemical compound that is often used in the manufacturing of plastic products and can be found in a variety of everyday items, such as food and beverage containers, thermal paper receipts, and dental fillings. There is extensive research on the chemical that shows how exposure is linked to health issues such as hormonal imbalances and increased risk of certain diseases.
How To Avoid BPA
By taking these steps, you can limit your exposure to Bisphenol A and potentially reduce your risk of health issues associated with this chemical.
Avoid heating plastic containers
It’s almost impossible to avoid plastic containers, but you can still reduce your BPA exposure by making sure you avoid heating them up. The high temperature can cause BPA to leach out of the plastic container and into you’re food or beverages. The bottom line is that plastic and heat are a toxic combination.
Use glass, ceramic, or stainless steel containers
There are safe alternatives to plastic containers. Instead store food and beverages in glass, ceramic, or stainless steel containers. These materials are also safe to heat up. Just make sure you follow the instructions provided by the manufacturer before exposing a product to heat. Some products may not be microwave safe and others may not be intended for high heat.
Choose fresh food
Canned foods are often lined with plastic that contains BPA, so choose fresh foods or foods packaged in glass jars whenever possible. Also, takeout food regularly comes in plastic containers, and the hot food may damage the plastic.
Say no to receipts
Thermal paper receipts often contain BPA, so avoid touching them as much as possible. If you must handle them, wash your hands thoroughly afterward.
Easy Swaps
If you are just starting your “clean” journey, I understand that this list may feel overwhelming and you still may not be clear on where to start. Here are the most common household items to replace in order to reduce your BPA exposure.
Replace Plastic Food Containers —> With Glass and Silicon Food Containers
Replace Plastic Water Bottle —> With Glass or Stainless Steel Water Bottles
Replace Plastic Coffee Makers —> With a Glass and/or Stainless Steel French Press
Replace Plastic Coffee Pods —> With Fresh Coffee Beans (Preferably Organic)
Say No To Thermal Receipts —> Ask For The Receipt To Be Emailed To You
Say No To Canned Foods —> Choose Foods In Glass Containers When Possible
Updating Your Kitchen
It wasn’t long ago that I started our own clean living journey. In the beginning, I spent countless hours reading about BPA, what products lead to the most exposure, throwing away old plastic kitchen items, and replacing them with safer alternatives. If you’re looking for recommendations, we have plenty on our website.
The Health Risks Associated
With BPA Exposure
BPA has been linked to a variety of health risks, including hormonal disruption, reproductive issues, increased risk of cancer, and cardiovascular disease. It is especially problematic for pregnancy and young children since it is associated with birth defects, behavioral and neurological issues. If you are planning on becoming pregnant or have young children, I recommend that you start eliminating plastic food and beverage items that your baby or children would be exposed to first. You can find more information about the health risks of BPA exposure on our blog.